Workshops/Events at Healing with Alena
Offerings for Health and Wellness
We go beyond individual physio sessions to offer educational workshops designed to empower you with practical knowledge and skills. Understanding your body and how it functions is key to maintaining optimal health long-term. We provide valuable information in a supportive, small-group environment where questions are welcome and individual concerns addressed.
Workshops Currently Available for You
- Baby Massage Education: Learn gentle, proven techniques to soothe your baby and promote healthy development. Sessions typically run as a three-week series, with one 90-minute weekly class in small groups of three to four participants. This intimate setting ensures personalised guidance as you learn techniques to strengthen your bond with your baby while supporting their digestive health, sleep patterns, and overall well-being.
- Pregnancy Exercise Classes: Discover gentle movement patterns specifically designed for pregnant bodies. These online classes focus on maintaining strength and mobility while respecting the unique needs of each trimester. Alena’s background ensures exercises are both beneficial and appropriate for this special life stage.
More Workshops Are Coming Soon!
Keep an eye out for our upcoming Mums and Bubs classes. Currently in development, they will combine practical movement skills for mothers with developmental support for babies, supporting new parents while addressing common postpartum physical challenges.
Ready to Join a Workshop?
Contact Healing with Alena today for current scheduling and to reserve your spot in an upcoming session.