Holistic Physiotherapy Care
Holistic physiotherapy looks beyond isolated symptoms to understand how your body functions as a whole. Our physiotherapist, Alena, blends traditional hands-on techniques with functional medicine insights to address not only your current discomfort but also its deeper causes. This integrated approach often provides answers when conventional treatments fall short.
Alena takes the time to understand your unique body patterns, health history, and lifestyle factors that may be influencing your condition. This thoughtful, personalised care is the foundation of your healing journey.
What to Expect: From Assessment to Action
Your first session begins with a detailed assessment. Alena observes your posture and movement patterns, performs hands-on evaluations of joint and tissue function, and uses specific tests to identify the root of your symptoms. This process often reveals surprising connections between seemingly unrelated issues.
Advanced Techniques Tailored to You
You’ll receive custom exercises with photos or videos—no generic handouts here. These tools empower you to continue progressing between sessions with confidence and clarity. Alena’s toolkit includes:
- Manual therapy and joint mobilisation
- Myofascial techniques
- Dry needling and acupressure
- Kinesio taping
- Techniques targeting nervous system regulation
Staying at Your Best
Care plans are tailored to your condition and goals. Some clients need more frequent sessions early on, while others with ongoing conditions may benefit from regular maintenance visits and a strong home routine.
Whenever possible, Alena takes a preventative approach—helping you maintain your progress, prevent setbacks, and catch minor issues before they escalate. Many clients find occasional “tune-ups” help them move and live with greater ease.
Supporting a Wide Range of Concerns
We support clients with a variety of physical and functional challenges, including:
- Muscle, joint, or nerve pain
- Pelvic health & prenatal/postnatal care
- Sports injuries & post-surgical rehab
- Scoliosis & posture issues
- Back and neck discomfort
- Headaches & Jaw pain
- Hypermobility and Childhood developmental concerns
Alena’s background in functional medicine also helps address conditions with systemic components, such as gut health issues, nervous system dysregulation, and autoimmune challenges. Her holistic lens offers new possibilities for those navigating complex or chronic conditions.
Book Your Consultation
Ready to move better and feel better—inside and out? Book your initial consultation today and see how Healing with Alena’s holistic, personalised physiotherapy can support your journey toward lasting wellness.