Exercise Rehabilitation in East Cannington

Your Physiotherapist in the Gym

What if your physiotherapist could come with you to the gym and personally guide you through a workout designed specifically for your body’s needs? At Healing with Alena, that’s exactly what Alena Helikarova offers through her unique exercise rehabilitation service. Rather than simply giving you a list of exercises to figure out on your own, Alena accompanies you to your gym to provide hands-on, one-on-one training sessions that create a tailored exercise regime perfectly suited to your condition, goals, and fitness level.

This personalised approach ensures you’re not just exercising – you’re rehabilitating effectively, building strength safely, and developing movement patterns that support your long-term health. Having your physiotherapist right there with you means immediate feedback, proper form correction, and the confidence that comes from knowing you’re doing exactly what your body needs.

Comprehensive Assessment and Program Design

Every exercise rehabilitation journey begins with a thorough assessment of your current condition, movement patterns, strength levels, and specific goals. Alena examines not just your injury or concern, but how your entire body moves and compensates. This comprehensive evaluation allows her to design an exercise program that addresses your specific needs whilst considering any limitations or precautions necessary for safe recovery.

Your personalised program isn’t generic – it’s built around your unique anatomy, your specific condition, your lifestyle, and your individual goals. Whether you’re recovering from an injury, managing a chronic condition, returning to sport, or simply wanting to build strength safely, your exercise plan is designed to progress at the right pace for your body’s healing and adaptation timeline.

Hands-On Gym 1:1 Training Sessions

The real magic happens when Alena accompanies you to your gym for hands-on training sessions. During these one-on-one sessions, she personally guides you through your tailored exercise regime, ensuring proper form, appropriate intensity, and safe progression. You’ll learn not just what exercises to do, but exactly how to do them correctly, when to progress, and what warning signs to watch for.

These gym sessions typically involve Alena working with you for several visits – usually three sessions – to ensure you’re completely comfortable and confident with your program. She’ll teach you proper technique for each exercise, help you understand how to modify intensity based on how you’re feeling, and provide strategies for progressing your program as you improve.

Safe Return to Activity and Sport

For those recovering from injury or surgery, the transition back to full activity can feel overwhelming and uncertain. Alena’s exercise rehabilitation bridges the gap between clinical treatment and real-world activity, providing the structured support you need to return to your favourite sports and activities safely. Her programs are designed to not just restore your previous function, but to make you stronger and more resilient than before.

Whether you’re an athlete wanting to return to competitive sport or someone who simply wants to get back to walking, gardening, or playing with your children, Alena’s progressive approach ensures you build the strength, endurance, and movement quality necessary for confident participation in your chosen activities.

Injury Prevention and Strength Building

Exercise rehabilitation isn’t just about recovering from problems – it’s also about preventing them in the future. Alena’s programs identify and address movement patterns, muscle imbalances, and weaknesses that could lead to injury if left unaddressed. By strengthening these areas and teaching proper movement mechanics, you’re building a foundation of resilience that serves you well into the future.

For clients who haven’t suffered a specific injury but want to build strength safely and effectively, Alena’s personalised approach ensures your exercise program is appropriate for your body’s unique needs and limitations. This is particularly valuable for people with chronic conditions, previous injuries, or specific anatomical considerations that require modified exercise approaches.

Conditions We Support Through Exercise Rehabilitation

Alena’s exercise rehabilitation services benefit people with a wide range of conditions and goals:

Post-surgical rehabilitation and recovery
Sports injury rehabilitation and return to play
Chronic pain management through movement
Arthritis and joint condition management
Postural dysfunction and workplace injury recovery

Pre and postnatal fitness and strength building
Chronic fatigue and energy optimization
Balance and fall prevention programs
General strength and fitness development with health considerations

Start Your Personalised Exercise Rehabilitation Journey

Ready to take your recovery and fitness to the next level with expert, personalised guidance? Contact Healing with Alena in East Cannington today to book your exercise rehabilitation consultation with Alena and discover how having your physiotherapist in the gym with you can transform your approach to exercise and recovery.

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